We all dream of the confidence we'll gain from losing weight. The problem is that self-love doesn't happen from just a change in your body. You have to work on both at the same time. Here's a simple trick to start building confidence right now - without losing a pound.
It happens to all of us. Despite your best intentions to eat right and exercise, you "Pac Man" your way through the day eating like crap. For a lot of women, this turns into a few days, a few weeks, or longer of skipping the gym and continuing to eat like crap. In this video, I teach you my favorite way to stop the cycle dead in its tracks.
Part II: In this video, I share how making up with fat in your diet will help you break up with fat on your body. I also share how to end the "I still just want something else" feeling that lingers after a meal. This video series breaks down the three healthy habits you're sticking to that are keeping you fat - and the simple swaps to make instead!