Sweat and Butter

Stop Beating Yourself Up

"I'm so inconsistent. If I'm not consistent, how am I ever going to get what I want?" Sound familiar?

Sweat and Butter

The biggest brules (BS rules) of weight loss - how to break them and lose MORE weight YOUR way.


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If You Want to Have More Fun in Weight Loss... Have More Fun!

Most women postpone so much of what they want to be experiencing for when they weigh less. You put off going out with friends, buying clothes that you feel good in, and enjoying life more. What you don't realize is that that is causing you to stay stuck and preventing you from losing weight. Here's what to do instead.

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What to Stop Doing Immediately If You Want to Feel Better About Your Body

In this video, I share one thing I did that had a massive impact on my body image, self worth, and overall happiness.

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How to Be Confident

We all dream of the confidence we'll gain from losing weight. The problem is that self-love doesn't happen from just a change in your body. You have to work on both at the same time. Here's a simple trick to start building confidence right now - without losing a pound.

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What to Do When You Have a Bad Day of Eating

It happens to all of us. Despite your best intentions to eat right and exercise, you "Pac Man" your way through the day eating like crap. For a lot of women, this turns into a few days, a few weeks, or longer of skipping the gym and continuing to eat like crap. In this video, I teach you my favorite way to stop the cycle dead in its tracks.

Sweat and Butter

Up-Level Your Life - How to Have More Fun


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Upgrade Your Breakfast for Weight Loss


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How to Get Motivated to Exercise in 2 Minutes


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How to Eliminate Anxiety in 30 Seconds


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