That’s when I began to teach women how to eliminate cravings without giving up sweetness. Does this mean you’ll never get to eat a slice of birthday cake or gooey chocolate chip cookies out of the oven again? Hell no! So not my style. My approach is not about deprivation, because that doesn’t work. We all want to be a little bad. But it does make a difference HOW we do it. Instead of eating behind our backs, checking out while we binge, or self-medicating with food, we can tune in to what our body is really craving.
When you do this the way I’m going to teach you, your entire relationship with food and your body will change. You’ll no longer feel obsessed with food or devour a pint of ice cream only to punish yourself after with negative self-talk, skipping meals, or excessive brutal exercise.
It's my goal to help you connect the dots and show you EXACTLY how you can do this, too - no matter how far off track you’ve fallen.
You can be fit and healthy and have even more fun than you are now.
Trust me, if I can do it, so can you. I don’t plan my meals every week and I still eat frozen pizza and wine for dinner when I just don’t give a f*ck. You’re not going to have to turn into a food-obsessed robot who packs your own dinner for a dinner party. Nosiree!
I will help you get totally clear on what you want, how to get it, and how to break the patterns that have caused you to fail in the past, no matter how impossible it feels. I’ll help you incorporate changes into your diet and life in a way that is doable and doesn’t stress you out.